What is body consciousness? In the world we see so much about how to get the “right body,” and we don’t see enough about how to actually enjoy the body we have. Anytime you judge your body, you are disconnecting and separating from it’s gifts.

What if we lived in a world where our body was actually treated as the gift that it is?

Today Shannon is joined by her sister Grace Douglas. Grace is a 3 Day Access Consciousness® Body Class and Process Facilitator, who possesses a rare ease and space with her body.

Listen as Grace shares her energy and awarenesses with Shannon about moving beyond body judgment, peoples struggles with weight, and conflictual relationships with food and eating, into the spacious possibilities with bodies.

What if our bodies could be so much space, that they transformed the thoughts, feelings, emotions, the density and intensity that so many of us experience in the world, and struggle with through and with the body?

What invitation to more joy with our bodies, and a happier world could we be if we were to function from the Space of Embodiment?

Key takeaways:

  • Ask and include your body in everything you do, rather than imposing points of views on it
  • The body is a gift, it is not something you have to work really hard to gain
  • What judgments do you have of your body that you could now destroy and uncreate?
  • Access Consciousness Body Classes can help you discover the gift that your body can be
  • Tools for those struggling with food or addiction and judgment of their body
  • The transformative abilities of expanding out into space, versus contracting into your body


2019-06-11T10:08:35+00:00May 28th, 2019|English|8 Comments


  1. Graciela Tuckler May 28, 2019 at 8:04 pm - Reply

    Muchas gracias.

  2. Gyan Tomasic June 6, 2019 at 9:00 am - Reply

    Hi Shannon, Did I hear you correctly when you mentioned the exercise you now do is called, Geratonics?

    So appreciate this call. I have my own struggle with being at the effect of projections from others, and believing that body ought be be different, rather than my awareness being kinder and more expansive.

  3. Ana Carolina Boni August 11, 2019 at 4:43 pm - Reply

    HOLA Shannon como está? sabes que amo tus clases pero no hablo ingles!

    Acabo de tomar con Manfred por segunda vez Entidades! y me encantaría entender que dices en éste Audio!
    Todos tenemos muchos puntos de vista con el cuerpito! o sea que si en algun momento sale el audio en español los tomo!

    Siempre agradecida
    Ana Carolina

  4. Breda August 12, 2019 at 5:41 am - Reply

    Thank you 🙏 for the space and energy for my body. Fantastic experience with expanding my body 💚

  5. Helen Dolan August 20, 2019 at 8:05 am - Reply

    Thank you both for making receiving easier…practical simple and magic …great podcast Shannon 🤗💜

  6. Jacquie September 6, 2019 at 2:16 am - Reply

    Thank you so much! I really enjoyed listening to this podcast! Very interesting and informative. Jacquie 😊💕🌈🦋

  7. Mimi September 8, 2019 at 4:55 pm - Reply

    Super grateful for you ladies To talk About bodies .Thanks si much

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