Welcome to Foundation 2021 Online! - Shannon O'Hara

MYKONOS, GREECE & ONLINE

WITH SHANNON O'HARA

FOUNDATION

The Foundation ClassSeptember 25, 26, 27, 28 & 29
@ 9:00 am to 1:00 pm local time/EET each day

ZOOM ETIQUETTE

Here are a few things to be aware of while on Zoom.
Ensure your internet connection is adequate to view and be on camera during the entire class.
Please keep yourself on mute when you are not asking a question.
If you are having trouble with your internet, please join us by Zoom Telephone to listen in and have your video on your device.
Keep the video on for the English Zoom!
Ensure that you have minimal background noise for a clear recording that you can listen to in the future.
If you are receiving the translation, you will have to use 2 devices - one for English and one for your language of choice.
Questions:
If and when you have questions you can either just speak up, raise your hand in zoom, please do not use zoom chat, questions will NOT be monitored there.
TECHNICAL ISSUSES

To get help with technical issues, during the class, please join our Telegram Chat at least 10 minutes before class. The Telegram chat is your connection to your host, technical support, and other class participants. You can find the link to Telagram group in your Call In Details email.

ATTENDANCE

Attendance of each day and each section is mandatory.

Sorry for the strong sentiment and I (Shannon) would like to make sure you get the most out of this class.

You must attend each day and each section in order to be marked as completing this class.

BODY PROCESSES

3 hands on body processes
We will be running 3 hands-on body processes duringthis class.
You will need another body for this. If you can co-ordinate to take the class with someone else together in one space that would be best. If that is not available, do you have a child, spouse or sibling you can practice on?
PLEASE NOTE

We will announce when the body processes will be run ahead of time so you have time to co-ordinate.

Please ensure that other people, with the exception of those you are running body processes with, do not hang out for the class unless they are registered and paid.

If you have a massage table, this will be great for body processes. If not, a sofa, bed or even the floor will work. Please create what will be most comfortable for your body.

BARS

BARS
It is allowed for you to run Bars during class. All the more reason to buddy up for this class.
You can even fall asleep but it must be in class and on Zoom. We want to see you the whole time, so sleep when and if your body needs to,  just do it online. Even when asleep, the class will work dynamically on you and this is why you will be receiving complete class audios.
SALT / SUGAR / WATER / ENERGY 
Please make sure to provide yourself with snacks containing salt and sugar. Whatever your liking is.

These classes will be conducting electricity in your body that is not normal and your body will need salt, sugar, water and energy in ways you are not accustomed to.

Please listen to your body and be prepared at home with these items.

YOUR HOST

FUTHER CLASS INFORMATION

Do you have your prerequisite?
IMPORTANT INFORMATION
Please ensure you have made the necessary arrangements prior to you joining the class.
PREREQUISITES
The prerequisite for this class are
ACCESS BARS CLASS
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